What We Do
Educates, Motivates, Inspires
And Empowers
We have an exciting programme of free indoor and outdoor activities for women only funded through Sport England’s LDP fund.
All Sessions are led by Female Instructors
Calthorpe Wellbeing Hub for women aged 14+
| Day | Activity | Time | Location |
|---|---|---|---|
| Monday | Stronger, Stretched, Balanced Mehndi – 6 week course Crochet and Knitting Saheli Splash Circuit Training |
9.30 – 10.30am 10.45 – 1.00pm 10.45 – 12.45pm 9.30 – 10.30am 5.30 – 6.30pm |
Calthorpe Wellbeing Hub Calthorpe Wellbeing Hub Calthorpe Wellbeing Hub Moseley Road Pool Calthorpe Wellbeing Hub |
| Tuesday | Stronger, Stretched, Balanced Move it or lose it (Royal Voluntary Service) 55+ Stay for a cuppa Chair based exercise (Royal Voluntary Service) 55+ Tai Chi – Mixed |
9.30 – 10.30am 11.00 – 12.00pm 12.00 – 1.00pm 12.30 – 1.30pm 7.30 – 9.00pm |
Calthorpe Wellbeing Hub Calthorpe Wellbeing Hub Calthorpe Wellbeing Hub Calthorpe Wellbeing Hub Calthorpe Wellbeing Hub |
| Wednesday | Stronger, Stretched, Balanced & Tai Chi – Men Extend Chair Based |
10.45 – 12.00pm 12.30 – 2.00pm |
Calthorpe Wellbeing Hub Calthorpe Wellbeing Hub |
| Thursday | Body Conditioning Stronger, Stretched, Balanced Speak English – Entry Level Tai Chi |
9.30 – 10.30am 11.00 – 12.00pm 12.00 – 2.00pm 7.30 – 9.00pm |
Calthorpe Wellbeing Hub Calthorpe Wellbeing Hub Calthorpe Wellbeing Hub Calthorpe Wellbeing Hub |
| Friday | Pilates Saheli Splash |
12.30 – 1.30pm 7.00 – 8.00pm |
Calthorpe Wellbeing Hub Moseley Road Pool |
| Saturday | Mother and Daughter Football/Learn to Ride/Led Ride | 2.00 – 3.00pm | Calthorpe Wellbeing Hub |
Handsworth Wellbeing Centre for women aged 14+
| Day | Activity | Time | Location |
|---|---|---|---|
| Wednesday | Tea & Toast (Soup at 11am) Learn to Knit & Crochet Natures Crafts & How does your Garden Grow Textiles – Learn to Sew Speak English – Entry Level Badminton Supporting Older people into Social & Physical Activity Learn to ride a bike Level 1 & 2 |
9.00 – 12.00pm 9.00 – 12.00pm 9.30 – 11.00am 11.00 – 1.00pm 1.00 – 2.30pm 9.00 – 12.00pm 9.00 – 12.00pm TBC |
Handsworth Wellbeing Centre Handsworth Wellbeing Centre Handsworth Wellbeing Centre Handsworth Wellbeing Centre Handsworth Wellbeing Centre Handsworth Wellbeing Centre Handsworth Wellbeing Centre Handsworth Wellbeing Centre |
Saltley Wellbeing Centre for women aged 14+
| Day | Activity | Time | Location |
|---|---|---|---|
| Monday | Allotment – meet at Saltley and walk to allotments | 9.30 – 12.00pm | Bordesley Green Allotments |
| Tuesday | Zumba | 6.00 – 7.00 pm | Saltley Wellbing Centre |
| Wednesday | Aerobics (spaces available) Running Group |
9.15 – 10.15am 9.30am |
Saltley Wellbing Centre Ward End Park |
| Friday | Aerobics (Class currently FULL) Learn to Knit & Crochet Speak English – Entry level |
9.15 – 10.15am 10.30 – 12.00pm 10.30 – 12.00pm |
Saltley Wellbeing Centre Saltley Wellbeing Centre Saltley Wellbeing Centre |
| Saturday | Learn how to ride a bike Led bike ride around the park Led bike ride around park or on the road Running Group |
10.00 – 11.00am 11.00 – 12.00pm 12.00 – 13.00pm 11.30am |
Ward End Park Ward End Park Ward End Park Ward End Park |
Women only Running:
| Day | Activity | Time | Location |
|---|---|---|---|
| Tuesday | Beginner to intermediate running | 7.30 – 9.15 pm | Cannon Hill Park |
| Thursday | Beginners running | 9.00 – 11.00 am | Ward End Park |
| Thursday | Beginner to intermediate running | 7.30 – 9.15 pm | Cannon Hill Park |
| Sunday | Beginner to intermediate running Beginners running | 8.30 – 10.00am 10.00 – 11.00am |
Handsworth Park Small Heath Park |
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What is Sähëlï
Sähëlï – A friend dedicated to improving community health and wellbeing by providing innovative services and solutions that educates, motivates, inspires and empowers.
Contact Information
- Sähëlï at Calthorpe Wellbeing Hub
Edward Road, Balsall Heath, Birmingham, B12 9LF