- CALTHORPE WELLBEING HUB,
257 EDWARD ROAD, BALSALL HEATH,
BIRMINGHAM, B12 9LF
TEL: 0121-446-6137
| Day | Time | Activities | Location |
|---|---|---|---|
| Monday | Triage -9.30-1.30pm | One to One-choosing your activity & setting goal | Calthorpe Wellbeing Hub |
| 9.30-10.30am | Stronger,Stretched, Balanced class | ||
| Starts 20th jan | SAHELI SPLASH Moseley Rd Pool 9.15-10.15 am | ||
| 10.45-12.45 | Social club Crochet & Knitting | ||
| 1.00-2.30pm | Speak English With Fircroft College | ||
| TUESDAY | 9.00-10.00am | Couch to 5km Walk,Jog,Run | Calthorpe Wellbeing Hub |
| 9.30-10.30am | Low impact Fitness Class-African Dance | ||
| 11.00-12.00pm | Stronger,Stretched,Balanced class | ||
| 12.30-1.30pm | Chair Based Exercise Class | ||
| 7.30-9.00pm (Be active) |
Tai Chi – Mixed | ||
| WEDNESDAY | Triage -9.30-1.30pm | One to One-choosing your activity & setting goal | Calthorpe Wellbeing Hub |
| 9.30-10.30am | Low impact Fitness Class | ||
| 10.45-12.15pm | Fitness & Social includes Tai Chi (MEN) |
||
| 12.30-2.00pm | Social & Chair based class | THURSDAY | Triage -9.30-1.30pm | One to One-choosing your activity & setting goal | Calthorpe Wellbeing Hub |
| 9.30-10.30am | Body Conditioning class | ||
| 11.00-12.00pm | Stronger,Stretched, Balanced class | ||
| 7.30-9.00pm (Be active) |
Tai Chi – Mixed | FRIDAY | Triage -9.30-1.30pm | One to One-choosing your activity & setting goal | Calthorpe Wellbeing Hub |
| 9.00-10.00am | Couch to 5km Walk,Jog,Run | ||
| 9.30-11.00am | DIY & Natures Crafts | ||
| 11.30-12.30pm | *Pilates-Starters | ||
| 12.40-1.40pm | *Pilates-Be active | ||
| 7.00-8.00 pm Starts 20th jan |
SAHELI SPLASH Moseley Rd Pool | ||
| SATURDAY | Sessions coming soon! | ||
| COURSES & CLASSES ARE SUBJECT TO CHANGES EVERY MONTH – PROGRAM IS SPECIFICALLY AIMED AT FEMALES & WILL ADVERTISE IF A MIXED OR MALE ONLY SESSION. | |||
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What is Sähëlï
Sähëlï – A friend dedicated to improving community health and wellbeing by providing innovative services and solutions that educates, motivates, inspires and empowers.
Contact Information
- Sähëlï at Calthorpe Wellbeing Hub
Edward Road, Balsall Heath, Birmingham, B12 9LF
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